DARK CHOCOLATE

Dark Chocolate 

Over the years we have all heard many negative claims about chocolate. But in fact, giving into those chocolate cravings may be better for you than you thought. Could something that tastes so delicious actually be good for you?

Dark chocolate is loaded with nutrients that can positively affect your health.

There are many benefits of dark chocolate some of them are:

1. It's good for the heart and circulation
2. It reduces risk of stroke
3. It's mineral rich
4. It reduces cholesterol
5. It's good for your skin
6. It can help you lose weight
7. It may prevent diabetes
8. Chocolate is good for the brain

However, too much of something is harmful, chocolate in general should be taken in limits otherwise it may cause:

1. acne
2. allergic skin reactions
3. bloating
4. constipation
5. decreased bone density
6. dental caries
7. eczema
8. gas
9. headaches
10. increased cholesterol levels
11. increased insulin levels
12. irregular heart rhythms
13. irritable bowel syndrome
14. irritability
15. kidney damage and disorders
16. migraines
17. nausea and vomiting
18. neck pain
19. nervousness
20. shakiness
21. sleep disturbances
22. stomach rumbling and upset stomach
23. swelling under the skin
24. weight gain

This is a long list, but all of these possible side effects can typically be avoided by not overindulging in dark chocolate.
For more information click here or check the following sites:
2.http://www.telegraph.co.uk/food-and-drink/healthy-eating/chocolate-10-health-reasons-you-should-eat-more-of-it/
3.https://authoritynutrition.com/7-health-benefits-dark-chocolate/


🍫Have a Chocolatyyy day !!!!!🍫